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a workshop for increasing bodily awareness through movement
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ESSENTIAL MOVEMENT

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The workshop is inspired by somatic movement disciplines. While moving we focus on listening to the inner sensations allowing us to reconnect to our bodies and increase self-awareness.

ABOUT
1,5 hours of practice to recuperate our primal language – movement
ESSENTIAL MOVEMENT
We will start with the guided dynamic practice for activating all body parts and experiencing movement as a non-stop flow.
During the second part, we will cultivate our capacity for spontaneous movement and playful interactions through improvisation.
warm-up
improvisation
ESSENTIAL MOVEMENT
PREVIOUS WORKSHOPS
PREVIOUS WORKSHOPS
PREVIOUS WORKSHOPS
THE WORKSHOP IS FOR YOU...
ESSENTIAL MOVEMENT
ESSENTIAL MOVEMENT
ESSENTIAL MOVEMENT
ESSENTIAL MOVEMENT
ESSENTIAL MOVEMENT
#imagination
#movement
#practice
#awareness
If you’d like to explore your creativity and express yourself freely through the movement language.
If you practice yoga, somatic movement, dance, tai-chi, QiGong, and other contemplative disciplines that engage both body and awareness.
If you have little or no experience and would like to introduce more physical activity to your life; If you seek pleasant, stimulating, but not exhaustive physical exercise.
If you are interested in cultivating awareness through movement, employing it as a process for observation, similar to breathing in meditation.
ESSENTIAL MOVEMENT
ESSENTIAL MOVEMENT
ESSENTIAL MOVEMENT
ESSENTIAL MOVEMENT
Hi! My name is Olga Kozmanidze. As a performer and musician, I’ve been engaged with body-based artistic practices since 2014. I am fascinated by the capacity of our body for healing through spontaneous and conscious movement. Sometimes we only need to reconnect to it. I am happy to create an occasion for that during my workshop. Hope to see you there!
I completed a number of art programs, including experimental sound and multimedia technology; performance art and voice movement integration. I’ve attended workshops and regular classes on contact improvisation, Feldenkrais, Gaga movement language, somatic movement, butoh and others. Currently, I live and work between Berlin and Pescara, Italy.
GUIDE
I am a founding member and a performer in “Sentire” – the “art and science” project where we use interactive technology that transforms human interaction into sound. In collaboration with Humboldt University in Berlin, “Sentire” received funding for 3 years of research to which I’ve contributed as a research associate.
LISTEN TO WORKSHOP PARTICIPANTS
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Jacqui
Fabio
Milva
Katrin
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A
AUGUST 18, 2022
ORTI GEOMETRICI
Strada Vicinale Francescone, 65125 Pescara, Italy
Including a glass of Kombucha
15€
BOOK A SPOT
ESSENTIAL MOVEMENT
ESSENTIAL MOVEMENT
ESSENTIAL MOVEMENT
19:00-20:30
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Orti Geometrici is a garden situated on the hills of Pescara and an agricultural project, dedicated to cultivating and producing artisanal fermented food. The garden hosts events that stimulate well-being and new forms of thinking and doing together with nature.
PARTICIPATE
designed by Olga Kozmanidze
Photo by Ksenia Telepova, Karsten Buch, Canva. Footages by Felix Jäkel
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